Healthy swops that are yum!Yes we all know that dairy milk has many hormones in them that cause growth,fat and acne. But there's a delicious alternative even if you're not going vegan. Almond milk can be used in cereals, tea and even to bake a cake. The great thing about it is that it doesn't have an overwhelming nut flavour . Trust me I had a cup of tea and couldn't taste the difference. Just to clarify if you have nut allergies do not drink this as it contains nuts. Weve been told to rather eat brown bread as it is more healthy than white and then that brown bread is actually more unhealthy. Rye bread is absolutely tasty and healthy. I mouth always waters when I have rye bread open sandwiches. Spread a generous amount of avocado or even hummus, cubed chicken fillet, bell peppers,shredded cucumber and top it of with a crumbled layer of feta cheese. The last change for this weeks challenge is to throw out all the sodas, juices and ice teas and opt for green tea. Green tea is an excellent kick start you're health journey as it speeds up you're metabolism and the same time detoxes. I first hated the taste of it but with a tip of honey and a few cups you'll love it.
Good luck with you're health journey I know you can do it. Don't forget to share you're pictures with me on Instagram! xoxo aaliyah
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